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Pathological liers are almost impossible to change unless, 1 they make a real concerted effort, or 2 they figure out WHY they lie or cheat and realise it is no longer resourceful to them.

When based on emotion, self-esteem can be wavering and vulnerable to threats.

A work or school presentation• Fortunately, there are some steps you can take to increase your problem-solving confidence: Acquiring knowledge and training: general knowledge and universal skills such as critical thinking, decision making and root cause analysis are a good way to develop a problem-solving foundation.

Provide value to someone through a kind act or gentle word.

Removing these words from your thoughts can lead to more realistic expectations.

If I rationalise even once, then that story becomes a part of my self-concept and I will see myself as someone who lies to himself and misses the gym for no good reason- not a good thing to practice!.

What would happen if we could stop judging ourselves? Then write a paragraph describing how these traits are meaningful, how you have benefited from them in the past and how you see them benefiting you in the future.

For example, "If I don't succeed in this task, I'm a total failure.

Because when our self-esteem is low, such declarations are simply.

Introduce yourself to a stranger who looks lost, confused, or alone.