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The reason behind this is we are not putting equal efforts into all our chest muscles.

Make It Monster: First, adjust the seat so that the handles are about lower-pec level, which is your strongest position.

We all know that training our chest is really beneficial for our body.

You must constantly stay within the thin line between 'success' and 'failure' when it comes to training muscles properly, and the only way you can know what your limits are is by trial and error.

top or bottom of post PS you can check me out on and you can get my Howdy Mario, it takes unnecessary pressure off off your elbows and shoulders while allowing you to handle bigger weights up to a point, not too heavy so they never turn into presses.

It's time to abandon the expectation that doing everything "just right" is enough to bring up your pecs, because it isn't! Day 1 Neutral Grip Chest Press Lie on a bench, holding dumbbells directly over your shoulders, core tight.

Many people opt for cable or dumbbell flyes, but these are actually easy to botch and turn into semi-presses when you're fatigued.

4 Isometric Contractions Isometric contractions are basically exercises where you are pushing against an immovable object either a wall, table or even another bodypart.

You get the benefit of high, mid-level, and low crossovers in one triset, attacking your chest from all angles.

Decline Dumbbell Press The decline dumbbell press can be a variant of this decline bench press.