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Why Do Teenagers Sleep So Much? Factors that can prevent teens from getting sufficient sleep include , , , and.

Now Playing: New Mom's Instagram of Flat Tummy Causes Stir• Too little sleep can contribute to behavioral problems, moodiness and irritability.

Suggest your child tries some to calm an anxious or active mind before sleep.

Try to keep them from napping for too long during the day, so it's easier to sleep at night.

With time, you may have a rested, happier, healthier teen.

Contain any of the following: profanity; content depicting or promoting sexual activity; content depicting or promoting illegal activity; content that depicts or promotes violence or harm; or any other offensive, obscene, or inappropriate content, which will be determined by the AASM and the Contest Judges.

Open the curtains and turn on all the lights.

Now Playing: Extended 'Obamacare' Deadline Nears End• Encourage your child to avoid caffeine — in energy drinks, coffee, tea, chocolate and cola — especially in the late afternoon and evening.

Accessed on February 18, 2021.

Convincing your teen to stick to a consistent sleep schedule, even on weekends, probably won't be easy, but there are things you can try to help:• Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens.