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Follow the advice proffered by positive psychologists and write down 5 to 10 things that youre grateful for every day.

Growth in yourself eventually leads you.

What are you good at and what do you think you can teach others? You want to be proactive rather than being reactive.

So taking a quick coffee break with a friend can give you a competitive edge when you go back to work.

So, switch it up and check out some or watch inspiring and educational TV.

And to achieve this, you need to regularly recharge your body, mind, and soul.

Think probabilistically and learn some basic probability.

You can start by creating a daily to-do list.

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But if your partner needs some time alone — respect their wish.